I just moved again. Each time I move (and it’s been many times), I shed–for lack of a better word. I review the items around me and determine what I actually need and/or ask why did I ever buy/keep/use that? Anyway, I began to explore this subject while in my yoga class. While in Savasana, the teacher undoubtedly reminds us to clear the head; to meditate. I percolate, germinate and fertilize ideas instead, and always have. Some of my most amazing ideas or solutions have come to me in Savasana. So, I already possessed the shedding idea–how it works in so many aspects of life, be it the household, the mind, the body, fashion, money–you name it and there is a way to shed. As I Savasana’d, I thought of all the ways you can shed or rejuvenate–and then decided to share it here. Mainly because I have taken a few months off to move across the country, and have noticed my own shedding process. And what a great subject for my first post in quite awhile. I am only going to touch on a few categories, hopefully that will inspire you to navigate your own areas that might need a little renewing.
Yes, when you relocate your residence, you tend to shed. It feels right to give away things I don’t use or do not need. I also love Ebay for selling the more valuable items. It also gives you pause when someone sees great value in something you have no use for (whatever the reason). The extra money never hurt anyone either–give it to a charity if you like. It takes a bit of time to familiarize yourself with the site, but after a few posts it’s a cakewalk. Careful though, it’s addicting
When it comes to shedding your skin, that’s a different story. In April I posted on the benefits of dry-brushing . It really does wonders for cleansing the body’s largest organ–not to mention the one that absorbs the most toxins–your skin! You’ll need a good moisturizer afterwards, and I love me some Kneipp almond blossom oil or Argan oil lotion. You’ll be amazed how your skin will drink that lovely moisture in once the old cells are gone!
For the face, one of my favorites is Exfolikate by Kate Somerville. I use it with my Clairsonic for an extra deep scrub. The ingredients are natural and the scent is just that–doesn’t have that funky chemical smell. As always, careful around the eyes or tender areas. Need more? Shed 2.0 with a mask. My all-time favorite is B Kamins therapeutic brightening masque. A touch of water on your clean skin, then apply this thick, lovely mask. You won’t need much. After it dries, remove with warm water and you are renewed! I also dab it on acne spots and leave it overnight. Dries those suckers right out!
Now that I have your attention, I don’t want to lose you–so I won’t get into shedding weight, friends, husbands, etc. Nor will I dive into dietary cleanses–I want to keep my audience riveted, so I’ll keep it short and sweet. After all that’s why you’re still reading this, right? See you next time.
Kneipp products can be found in GBS stores or online.
http://www.katesomerville.com/?gclid=CIbT-Oyk8MsCFY9ffgodr4YKpg