If you have a decision to make or if you are at a crossroads in your life–this is your destination. If you want to have a healthy vacation with over 40 daily activities available, this is your destination. If you wish to be pampered and relax by the pool interspersed with spa treatments, this is your destination. Detecting a pattern?? You design the program at CR.
I tried a little of everything. There was a tough off-site hike that certainly challenged me (you choose the level). Guides were knowledgeable and all supplies were taken care of. There were plenty of seminars to choose from–communication and decision making to cooking demos–I chose the communication seminars and also chose a spectacular massage and sat by the pool for a few hours (I did not try the underwater treadmill). I also decided to physically delve into the opposite of my norm–no pilates or vinyasa yoga. I completed a circuit training that combined cardio and strength machines, restorative yoga and stretching. Works for me!! Sleeping was a pleasure as there was only the unique sounds of the surrounding desert to lull you to sleep–or the bone-weariness felt after a 2 1/2 hour hike.
The delicious and expertly prepared food added to the experience. Again, it is your choice. Decide to limit calories–they make it easy by disclosing it on the menu–or try a bit of everything. My favorites were clams in white wine and mashed cauliflower. For dessert there were perfectly portioned choices like soft serve ice cream, sorbets, cookies and gluten free cookies–my favorite? flourless chocolate cake. There is always a salad bar stocked with lots of fresh goodies and daily changes in offerings. The portions remind you of what healthy eating is all about.
And here’s the easy part–everything is included and there is no tipping allowed. Some of the activities have a charge and it is clearly noted on the schedule. You also have the option to utilize the world class medical minds at CR and you may peruse the catalog of services at program advising. In fact, once your reservation is made you are contacted to plan your schedule in advance–if you like.
I learned and re-established my healthy habits at CR. I challenged myself with different (for me) forms of movement. I learned helpful steps toward improved communication/decision making. I also noticed how pleasant and content the CR staff was–they seemed to be very well compensated and HAPPY. How nice! I also noticed there was no sales pitch or pushiness for visitors to ‘upgrade’ their experience. It really felt like I was in charge of my time–and I was. I would do it again in a heartbeat, and chances are it will have a completely different outcome depending on my wishes–My kind of vacation!!

http://www.canyonranch.com

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