I’M GLAD YOU’RE HERE!!
TRISHASAID
Trisha Berger
iamtrnow@gmail.com email me for my pricing and more info.
HI: I’m Trisha Berger and welcome to TrishaSaid!
First and foremost I am an experienced Pilates teacher with 3 Pilates teaching certifications. I’ve been studying and teaching Pilates for over 20 years and have specialized in post-rehab and effective recovery for acute body issues. I also hold teaching certifications in Yoga, Personal Training and Functional Training.
My Certifications include:
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Polestar Pilates (Physical Therapy Based) Mat and Apparatus Certifications
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PMA Pilates Certification
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Apprenticeship and classical training with Renee Ricca
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Penelope Wyer Barrow 700 hour Classical Pilates Teacher Certification
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ACE Persoanl Trainer Certification
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ACE Functional Training Certification
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Yoga Alliance 200RYT Teacher’s Certification
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CPR/AED Certification
Over the past 20+ years, I have also been fortunate enough to enrich my natural skills and certifications by attending continuing education workshops with master Pilates teachers such as Siri Galliano, Jay Grimes, Romana Kryzanowska, Brooke Siler, Bob Liekens and others.
Additionally, I’ve been lucky enough to live in many vibrant cities in the US where I’ve met and trained plenty of wonderful clients and friends. Most recently I spent 5 years in Venice Beach, CA where I had a small-scale fully equipped studio and worked in conjunction with SportsFit Physical Therapy in Santa Monica. I am now in South Florida and available to teach in Boca Raton. Please email me at iamtrnow@gmail.com for an appointment and pricing.
MY STORY and CREDENTIALS
Starting in 2001, my journey from a corporate career to fitness has led me to an even stronger passion and commitment to enhance the health of every single client in 2023 and beyond.
A lifelong athlete, I have participated in gymnastics, soccer, track and other activities throughout my life. After college I had a successful business career (with lots of travel) that ultimately led me back to fitness as my ‘second act’. Utilizing my distinct skillset of training + experience I am able to offer my clients a unique perspective on exercise, recovery and fitness maintenance.
Allow me to customize a Pilates, Yoga or Personal Training session for you. I specialize in (but am not limited to) the following:
Sports Specific Clients: Golf, Tennis, Football, etc. Pilates movements facilitate and enhance any sport.
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Pilates for Golf
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Pilates for Tennis
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Elite Athletes: I have applied Pilates principals specifically to each professional athlete so they may achieve that extra edge, complete a goal or win a tournament.
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Post Rehab and PT Clients: I have deep understanding of anatomy and how it relates to movement. Since 2001 (after completing Polestar Pilates Certification) I have concentrated on clients who are recovering from injury (during or post-PT) and also those with chronic issues. My most recent position with SportsFit Physical Therapy + Fitness Center in Santa Monica deepened my understanding of the therapeutic attributes of Pilates and how it contributes to an ongoing PT program.
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Joint fusion
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Joint replacement
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Spinal complications including fusion and disk impairments
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Arthritis
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MS
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Cancer Recovery
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Chronic Pain
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Senior Clients: You don’t have to be an AARP member! My senior clients range in age from 55 to 86.
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Fitness Maintenance Clients: Keep your body strong, tall and healthy with a continuing, and always challenging, Pilates practice unique to you and your daily and long-term goals.
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Pre and Post-Natal Pilates: Stay vibrant and fit before, during and after pregnancy. The Pilates system changes and adapts to all phases of pregnancy.
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Pilates For Men: Yes, it’s different! A man created Pilates and men should do Pilates. My workshops with Jay Grimes, Bob Liekens and Chris Robinson increased my knowledge of male-specific Pilates applications.
So, if you’re recovering from an injury, want to improve sports performance or just want to look fit and healthy, let’s discuss your goals!
Please email me at IAMTRNOW@GMAIL.COM to set an appointment and discuss individual and duet pricing and packages. I am incorporated and insured. I accept Zelle, Credit Cards, and Checks. Can’t wait to hear from you!
MY FITNESS CREDENTIALS CAN BE FOUND HERE: